Mar 28 • 1 minute read
KALE SPINACH SMOOTHIE A deliciously easy way to achieve healthy gums! Ingredients *2 cups fresh spinach *1 cup almond milk *1 tablespoon peanut butter *1 tablespoon chia seeds(optional) *1 leaf kale *1 sliced frozen banana Directions Blend spinach, kale, almond milk, peanut butter and chia seeds until smooth. Add banana and blend until smooth. Nutritional facts Per Serving: 325 calories; 13.9 g fat; 41.6 g carbohydrates; 10 g protein; 0 mg cholesterol; 293 mg sodium Source: allrecipes.com Kale and spinach contain healthy vitamin B. Vitamin B can help fight gum disease. These vegetables also are high in calcium. Peanut butter contains fats that can help to prevent gum disease. Tip: Choose all-natural peanut butter (natural oils and no added fats) Bananas contain high levels of calcium, vitamin D, both great for your teeth
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