CALCIUM
WHY IS IT SO GOOD FOR YOUR ORAL HEALTH?
Calcium is an important element in producing and maintaining healthy teeth. It helps to strengthen and maintain density within the teeth. Calcium can be gained from dairy products, such as milk, yogurt and cheese.
Along with helping your bones stay strong . Your teeth get stronger and healthier when you drink milk. Calcium helps protect your teeth against periodontal (gum) disease and keeps your jaw bone strong and healthy.
ITS NOT JUST DAIRY PRODUCTS THAT CONTAIN CALCIUM
Vegetables High in Calcium
-KALE -An excellent source of calcium, kale offers a whopping 139mg per 100g serving of the vegetable and offers very absorbable calcium.
-Collard greens are a great choice and very high in calcium. ...
-Broccoli
-Kelp
-Spinach
-Soybeans
FRUITS HIGH IN CALCIUM
These fruits are high in calcium and other nutrients!
-Oranges -tangerines
-Dried Apricots
-Kiwi
-Dates
-Dried Fish
-Rhubarb
-Prickly Pears
-Prunes
There are so many ways for you to have a calcium rich diet .
The main thing is that you choose the source of calcium that is right for you !
It is imperative that you include calcium in your diet to maintain good oral health !