Nutrition

Sugar Alternatives

Aug 8 • 1 minute read

SUGAR ALTERNATIVES 
 
SOME ALTERNATIVES TO EVERYDAY SUGARY FOODS
 
SUGARY CEREALS (alternatives)
-low or no sugar cereals 
-add fresh fruit to your cereal 
 
POP (alternatives)
    ⁃    Waters 
    ⁃    Fruit juice (100%)
    ⁃    Diet pops
 
CANDY BARS (alternatives)
-Dried fruit
-Fresh fruit
-cereal mixes ( make your own mix of fruits and cereals )
-Nuts
 
 
COOKIES (alternatives)
-Animal crackers
-vanilla wafers
-graham crackers 
-plain tea biscuits (low sugar)
 
ICE CREAM (alternatives)
-low -fat yogurt 
-frozen juice pops (100% juice)
-smoothie with fresh fruit 

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