VEGAN DIET & YOUR ORAL HEALTH
A vegan diet is generally plant-based. Free from any animal products.
When you are not consuming foods such as dairy or meat. A replacement for the benefits of these food groups is essential in maintaining optimum oral health.
Here are some alternatives:
DAIRY ALTERNATIVES
These are high in fortified calcium and fibre
-almond milk
-soy milk
-rice milk
Most grocery stores carry a wide variety of dairy alternatives such as dairy-free ice-cream, butter and dairy free snacks.
MEAT SUBSTITUTES
-CUCUMBER
-high in dietary fibre
-high water content helps to
enhance saliva production
-low sugar -not damaging to teeth
CARROTS
-contain Keratin
-helps strengthen teeth
-helps to prevent tooth decay
-high in fibre-assist in saliva production
SWEET POTATOES
-produces an alkaline in your mouth, just like apples
-helps teeth to become strong
-also can help teeth become whiter
SHIITAKE MUSHROOMS
-contain lentinan
-helps to eliminate bacteria
-helps to prevent gingivitis
NUTS AND SEEDS
-contain oils and fats beneficial to oral health
-natural fats coat your teeth and protect your enamel from
bacteria that can lead to tooth decay
Did you know?
Parsley - makes a good natural breath freshener
Onions-natural sulphur -great for helping to prevent tooth decay
Also; it is important to consider adding vitamin supplements to your diet. Vitamins that you need for good oral health are:
Vitamin C-healthy gums
Vitamin D-helps body store calcium
Vitamin E-helps prevent gum disease
Phosphorus-works to help absorb calcium
Calcium -strengthens enamel
These are just a few of the many vegan options available. It is important with any food source you choose, that you maintain a proper balance of the nutrients you need for proper oral health.
Remember :
Oral health is directly related to your physical health!!
Please speak with your dentist if you have any concerns regarding your diet and its effects on your oral health.