Tips for A Healthy Mouth

Apr 20 • 1 minute read

Tips for A Healthy Mouth

 

Brush

Brush your teeth at least twice a day for 2 minutes Use a soft-bristled toothbrush Don’t brush vigorously Avoid using abrasive toothpaste Purchase an electric toothbrush

 

Floss

Floss your teeth at least once a day

Make sure not to rush through this step

Make sure to get between each tooth as this is where the bacteria accumulate

 

Rinse

Rinse your mouth after eating

Rinse your mouth for at least a minute

This helps to remove leftover bacteria

 

Never ignore a problem with your oral health. Sensitivity, pain or other issues are alerting you to a problem. You must find out what is happening with your oral health.

 

Healthy Lifestyle

Consume a diet rich in fibre, high in nutrition Consume more fruits, vegetables, lean meats and dairy Avoid foods and drinks high in sugar includes Avoid snacking unless you are choosing healthy options Limit alcohol consumption Don’t smoke Avoid stress Drink more water -water is essential to a healthy mouth

 

Regular dental visits are an essential part of maintaining a healthy mouth. Practicing proper oral hygiene at home and regularly scheduled dental exams and cleanings are the best way to achieve a healthy mouth.

 

 

Call us today to book your dental exam and cleaning.

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