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SECRETS TO GREAT ORAL HYGIENE

Sep 24 • 1 minute read

SECRETS TO GREAT ORAL HYGIENE
 
  • Choose the right toothbrush -soft-bristled toothbrush -right size for your mouth. Consider using an electric toothbrush
  • Don't brush your teeth too hard -can lead to gum recession
  • Brush your teeth before bedtime
  • Floss at least once a day 
  • Cut back on sugar -too much can cause tooth decay
  • Clean your tongue -use a tongue scraper
  • Never ignore dental issues - bleeding gums, toothache etc, 
  • See your dental professional regularly
  • Eat a healthy diet
  • Drink lots of water
 

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