Blog

recipes

KALE SPINACH SMOOTHIE

Mar 28 • 1 minute read

KALE SPINACH SMOOTHIE
A deliciously easy way to achieve healthy gums!

Ingredients
*2 cups fresh spinach
*1 cup almond milk
*1 tablespoon peanut butter
*1 tablespoon chia seeds(optional)
*1 leaf kale
*1 sliced frozen banana

Directions
Blend spinach, kale, almond milk, peanut butter and chia seeds until smooth. Add banana and blend until smooth.

Nutritional facts
Per Serving: 325 calories; 13.9 g fat; 41.6 g carbohydrates; 10 g protein; 0 mg cholesterol; 293 mg sodium
Source: allrecipes.com

Kale and spinach contain healthy vitamin B. Vitamin B can help fight gum disease. These vegetables also are high in calcium.

Peanut butter contains fats that can help to prevent gum disease.
Tip: Choose all-natural peanut butter (natural oils and no added fats)
Bananas contain high levels of calcium, vitamin D, both great for your teeth


Recent Articles

TOOTHBRUSH CARE

TOOTHBRUSH CARE At a time when we are social distancing, self-isolating and are being super vigilant ...

Important Reminder for Patients

Important Reminder for Patients COVID-19 & Your Oral Health It is more important than ever that ...

What is Hypocalcification & Hypercalcification?

What is Hypocalcification & Hypercalcification? Hypocalcification -defect in enamel that causes ...